Weekly schedule for group training
Monday
11.30 - 12.15 - Leg strength followed by a crossfit WOD
18.00-19.30 - Leg workout followed by a crossfit workout
Tisdag
11.30.12.15 - High-intensity training
18.00-19.00 - High-intensity training with elements from gymnastics
Onsdag
18.00-19.30 - Olympiska lyft
Torsdag
11.30-12.15 - Upper body/ followed by a High Intensity workout
18.00-19.00 - High-intensity training with high heart rate training
Fredag
11.30-12.15 - Team session - high-intensity training
Lördag
09.30-10.30 - Team workout - high -intensity training
Avvikande tider under våren och sommaren 2025
29/5
Inget pass - Kristi himmelsfärdsdag
30/5
11:30-12:15 - Fredag Lunchpass
6/6
10:00-11:00 - Nationaldagen
21/6
Inget pass - Midsommardagen
Schema över jul och nyår 2025/2026
12/23
11.30-12:15 – Crossfit workout
26/12
Another day Christmas 10.00-11.00 – Team session - high -intensity training
12/27
11.30-12.15 – Team session - high- intensity training
29/12
11.30 - 12.15 – Leg strength followed by a high -intensity workout
30/12
11.30-12.15 - Crossfit workout
31/12
10.00-11.30 – New Year's pass
2/1
11:30-12:15 – Team workout - crossfitwod
3/1
09.30-10.30 – Teampass - crossfitpass