MECKBACH TRÄNING
Tough, fun and individually tailored training inspired by crossfit
Schema
Monday: 11.30 - 12.15 - Upper body strength followed by a crossfit wod.
Monday: 18.30-19.30 - Leg workout followed by a crossfit workout.
Tuesday: 11.30.12.15 - Crossfitwod
Tuesday: 18.00-19.00 - Crossfit session with a focus on technique.
Wednesday: 18.30-19.30 - Crossfitwod with focus on gymnastics.
Thursday: 11.30-12.15 - Leg workout followed by a crossfit workout.
Thursday: 18.00-19.00 - Crossfitwod with lighter elements, but high-intensity session.
Friday: 11.30-12.15 - Team session - crossfitwod.
Saturday: 09.30-10.30 - Team workout - crossfit workout
Times during Christmas and New Year
Saturday 23/12 - 09.30-10.30
Sunday 24/12 - 09.30-10.30
Tuesday 26/12 - 10.00-11.00
Wednesday 27/12 - 18.30-19.30
Thursday 28/12 - 11.30-12.15 and 18.00-19.00
Saturday 30/12 - 09.30-10.30
Sunday 31/12 - 10.00-11.30
Tuesday 2/1- 11.30-12.15
Wednesday 3/1 - 18.30-19.30
Thursday 4/1 - 11.30-12.15 and 18.00-19.00
Saturday 6/1 - 09.30-10.30
Our Employees
All trainers at Meckbach have high competence in training and health. Humility, empathy and the ability to see everyone are for us the most important of all.
Maria Meckbach
Maria has a degree from GIH where she is trained as a coach and sports teacher. Maria has belonged to the national team in diving and her main merits are SM and NM gold in 10 meters. Maria competes in Crossfit and is among the best in Sweden in her age group. In 2021, she took SM gold in Functional Fitness (crossfit).
Maria leads all lunch sessions and also Wednesday evenings at Meckbach Träning. Maria is a physical trainer for AIK women's and men's handball, a trainer in the diving club Neptun, trains elite athletes before their seasons and lectures on mental training.
Caroline Hall
Tränare
Ebba Fritzell
Ebba is a trained health educator/physical education teacher and personal trainer at GIH in Stockholm. Ebba has played floorball most of her life, but is now a paddle fan. Ebba has worked at nMeckbach Training for 6 years and says she loves the Meckbach family.
Anna Malmén
Coach
Gunnlauger Egilsson
Coach
Abdi Khalik
Coach
OUR PHILOSOPHY
With us, the individual is in focus. We make sure that you get the help and support you need in your training. Everyone is welcome to us regardless of training background. We will help you if you have any injuries. All our trainers have a high level of expertise in training and health. Very important to us is the reception, that everyone who steps into Meckbach training should feel welcome and seen.